Wild Rice And Bulgar Pilaf Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/2 cup: Wild Rice,
2 cup: Chicken Broth,
3/4 cup: Chopped Onion,
1/4 t: Dried Tarragon, crushed
1 dash: Pepper,
1/2 cup: Bulgar,
1/4 cup: Snipped fresh parsley,
Directions:
Sweet yellow pepper strips (optional) Fresh parsley sprigs (optional)
Place uncooked wild rice in a strainer. Run cold water over rice for
1 minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and
let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper
strips and parsley sprigs, if desired.
******************************************************* Per serving:
161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.
Source from luhu.jp
Place uncooked wild rice in a strainer. Run cold water over rice for
1 minute, lifting rice to drain well.
In a med saucepan combine chicken broth, onion, tarragon, pepper, and
rinsed rice. Bring to boiling; reduce heat. Cover and simmer about 45
minutes or till rice is done. Stir in bulgur and parsley. Cover and
let stand 5 minutes. Fluff with a fork. Garnish with yellow pepper
strips and parsley sprigs, if desired.
******************************************************* Per serving:
161 calories, 7 g protein, 31 g carbohydrates, 1 g fat, 1 mg
cholesterol, 395 mg sodium, 288 mg potassium.
Source from luhu.jp