Garlic Broiled Fillets Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/2 lbs: Scrod or orange roughy,
2 centiliter: Garlic, sliced
-fillets,
1/4 tsp: Salt,
2 tbsp: Plus, see next line
1/8 tsp: Pepper,
2 tsp: Olive oil,
2 tbsp: Lemon juice,
Directions:
Preheat broiler. Spray broiler pan with nonstick cooking spray. In
blender, combine remaining ingredients, blend until smooth. Spread
half of mixture evenly over fish. Broil 5 inches from heat for 8-10
minutes. Turn fish carefully, spread with remaining garlic mixture
and broil another 8-10 minutes or until done.
Per serving: 30g protein, 10g fat, 1g carb., 229mg sodium, 73mg
chol., 223 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp
blender, combine remaining ingredients, blend until smooth. Spread
half of mixture evenly over fish. Broil 5 inches from heat for 8-10
minutes. Turn fish carefully, spread with remaining garlic mixture
and broil another 8-10 minutes or until done.
Per serving: 30g protein, 10g fat, 1g carb., 229mg sodium, 73mg
chol., 223 calories.
From: Carolyn Shaw Date: 09-23-94
Source from luhu.jp