Black Bean Soup - Graham Kerrs Smart Cooking Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Black turtle beans,
4 t: Ground cummin seed,
2 large: Ham hocks, stripped of all
4 Sprigs: of oregano,
Visible fat,
3: Bay leaves,
4 t: Extra light olive oil with a,
1 medium: Red bell pepper,
Dash of sesame oil,
Seeded and diced,
2 large: Yellow onions, peeled and
3 T: Fresh chopped parsley,
Diced,
1 T: Brown sugar,
4 Cloves: garlic,
1 T: Freshly squeezed lemon juice,
3 quart: Water, or good beef stock
2 t: Orange zest,
1/2 t: Freshly ground black pepper,
1 cup: Strained yogurt mixed with,
1 pinch: Cayenne pepper,
1 t: Chopped cilantro,
Directions:
The night before making this splendid soup, place the black beans
in a bowl of water and let them soak overnight.
Blanch the ham hocks by putting them in a medium saucepan with
enough cold water to cover and bring to the boil. Pour off the water
and rinse out the pan.
In a 10 inch diameter Dutch oven, or
high-sided casserole pot, heat 1 tablespoon of the olive oil and
saute the onions and garlic.
Rinse and drain the black beans thoroughly. Pour them into the pot
and place the ham hocks in the center. This allows the bean flavor
to be evenly "en-hocked!"
Cover with the water or stock, add the freshly ground black pepper
and stir in the cayenne, 1 tablespoon of the cumin seed, the oregano
and bay leaves. Bring to a boil and simmer for 1 1/2 hours. Now
remove the ham hocks and bay leaves, setting the ham haocks aside in
a medium sized bowl and discarding the bay leaves.
Remove 1
cups of beans from the soup, along with 1
cups of the
cooking liquid adn puree these in a food processor. Pour this
mixture through a sieve, into a large bowl. With a wooden spoon,
push the beans through the sieve. Pour the puree back into the pot
and discard the residue in the sieve.
Chop approximately 1
cups of the lean ham lock meat into very small
chunks and toss them back into the soup.
In a hot, small saucepan stir the remaining olive oil with the red
pepper, parsley, the remaining cumin seed and the brown sugar. Mix in
the lemon juice and orange zest and stir into the hot soup. What a
fabulous aroma!
Take the soup to the table with the yogurt-cilantro mixture on the
side.
Nutritional Profile
PER SERVING CLASSIC MINIMAX Calories 591 480 Fat
29 15 Calories From Fat 44% 29% Cholesterol 19
36 Sodium 708 63 Fiber 19 16
Clasic Compared - Black Bean Soup
60 minute hands on
Cost
Estimate: Low to Medium
FROM: Graham Kerrs Smart Cooking, Doubleday, page 16,17
Submitted By BRENT WILLIAMS On 11-05-94
Source from luhu.jp
in a bowl of water and let them soak overnight.
Blanch the ham hocks by putting them in a medium saucepan with
enough cold water to cover and bring to the boil. Pour off the water
and rinse out the pan.
In a 10 inch diameter Dutch oven, or
high-sided casserole pot, heat 1 tablespoon of the olive oil and
saute the onions and garlic.
Rinse and drain the black beans thoroughly. Pour them into the pot
and place the ham hocks in the center. This allows the bean flavor
to be evenly "en-hocked!"
Cover with the water or stock, add the freshly ground black pepper
and stir in the cayenne, 1 tablespoon of the cumin seed, the oregano
and bay leaves. Bring to a boil and simmer for 1 1/2 hours. Now
remove the ham hocks and bay leaves, setting the ham haocks aside in
a medium sized bowl and discarding the bay leaves.
Remove 1
cups of beans from the soup, along with 1
cups of the
cooking liquid adn puree these in a food processor. Pour this
mixture through a sieve, into a large bowl. With a wooden spoon,
push the beans through the sieve. Pour the puree back into the pot
and discard the residue in the sieve.
Chop approximately 1
cups of the lean ham lock meat into very small
chunks and toss them back into the soup.
In a hot, small saucepan stir the remaining olive oil with the red
pepper, parsley, the remaining cumin seed and the brown sugar. Mix in
the lemon juice and orange zest and stir into the hot soup. What a
fabulous aroma!
Take the soup to the table with the yogurt-cilantro mixture on the
side.
Nutritional Profile
PER SERVING CLASSIC MINIMAX Calories 591 480 Fat
29 15 Calories From Fat 44% 29% Cholesterol 19
36 Sodium 708 63 Fiber 19 16
Clasic Compared - Black Bean Soup
60 minute hands on
Cost
Estimate: Low to Medium
FROM: Graham Kerrs Smart Cooking, Doubleday, page 16,17
Submitted By BRENT WILLIAMS On 11-05-94
Source from luhu.jp