Morning Lift Off Recipe
Yield: 5 cupsRecipe by luhu.jp
Ingredients:
VEGGIE LIFE; JULY 94
2 cup: Fresh squeezed orange juice,
1/4 cup: Grape Nuts,
1/2 cup: Oatmeal, cooked, hot
1/4 cup: Firm tofu, sliced
1 tbsp: Honey or alternative,
1 tbsp: Wheat germ,
3 small: Bananas, sliced
Directions:
In a blender, mix orange juice, oatmeal and honey with bananas 1
minute on medium speed.
Add cereal, tofu and wheat germ and blend for 1 more minute.
Nutritional information per serving: xx calories, x.x gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.
Posted on GEnie Food & Wine RT Jun 16, 1994 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 10-19-94
Source from luhu.jp
minute on medium speed.
Add cereal, tofu and wheat germ and blend for 1 more minute.
Nutritional information per serving: xx calories, x.x gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
x.x gm fat, x.x mg iron, xx mg calcium, xx% of calories from fat.
Posted on GEnie Food & Wine RT Jun 16, 1994 by DEEANNE
From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 10-19-94
Source from luhu.jp