Belmar Chowder Pot For 4 Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 tbsp: Olive oil,
1 pinch: Nutmeg,
3: Shallots, diced
1 pinch: Cloves, ground
1: Banana pepper, seeded and
1 pinch: Dill,
-diced,
1 lbs: Monkfish, in 1-in cubes
1: Carrot, diced
Water, or fish stock,
2: Red potatoes, cubed
-clam juice, bouillon, wine,
1: Tomato, skinned and cubed
- or other flavorful fluids,
1 pinch: Saffron,
1: Orange, sliced very thin
Directions:
Heat oil and saute shallots and pepper until they soften. Add
vegetables and spices. Heat to simmer and cook 5 minutes. Add fish
and simmer another 15 minutes. Serve garnished with 1 or 2 thin
slices of orange.
Calories:206; Protein:15.18g; iron: 1.45g; sodium:32mg;
Cholesterol:21mg; Fat:5.3g
~---from NJ Dept of Agriculture
Submitted By NICK LA ROCCA On 12-30-94
Source from luhu.jp
vegetables and spices. Heat to simmer and cook 5 minutes. Add fish
and simmer another 15 minutes. Serve garnished with 1 or 2 thin
slices of orange.
Calories:206; Protein:15.18g; iron: 1.45g; sodium:32mg;
Cholesterol:21mg; Fat:5.3g
~---from NJ Dept of Agriculture
Submitted By NICK LA ROCCA On 12-30-94
Source from luhu.jp