Spicy Black Bean Stew--vt Recipe
Yield: 6 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Water,
1 cup: Tomato juice, or V8
1 large: Onion, chopped <1 1/2c>
15 ounce: Black beans, canned,
2 medium: Red peppers, chop <2c>
-rinsed and drained,
2 tbsp: Garlic, minced
3 tsp: Chili powder, to taste
1 each: Celery, stalk, diced
1/4 cup: Chiles, canned, diced
1 cup: Carrots, diced <1/2c>
1 tsp: Cumin,
3 cup: Tomatoes, diced, fresh
1/2 tsp: Coriander,
-or canned,
, salt and pepper to taste
Directions:
In skillet over med high heat, bring water to simmering. Add onions,
bell pepper and garlic. Cover and steam 3 mins. Spoon into slow
cooker.
Add remaining ingredients except salt and pepper.
Cook on low 6-8 hours, or until stew is thick. Salt and pepper to
taste.
Per serving--180 Cals; 8G prot; .6G fat; 35G carb; 0 Chol; 246MG sod;
8G fiber.
From Vegetarian Times Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 01-07-95
Source from luhu.jp
bell pepper and garlic. Cover and steam 3 mins. Spoon into slow
cooker.
Add remaining ingredients except salt and pepper.
Cook on low 6-8 hours, or until stew is thick. Salt and pepper to
taste.
Per serving--180 Cals; 8G prot; .6G fat; 35G carb; 0 Chol; 246MG sod;
8G fiber.
From Vegetarian Times Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 01-07-95
Source from luhu.jp