Spicy Pakistani Potatoes And Cauliflower Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
VEGETARIAN TIMES; JAN 95
1 tbsp: Vegetable oil,
1/8 tsp: Ground cloves,
1 medium: Onion, finely chopped
8 ounce: Potato, cooked, diced
2 tsp: Garlic, minced
1 small: Cauliflower, cut into floret
1 tsp: Ginger root, grated
3 tbsp: Cooking water,
Black pepper, to taste
Salt to taste,
1/2 tsp: Ground cardamom,
Directions:
Preparation Time: 0:30 Heat oil in a large skillet over medium heat.
Add onion; saute until translucent, about 5 minutes. Stir in garlic,
ginger, pepper, cumin, carda and cloves. Continue to saute, stirring
constantly, about 1 minute. Add potato, cauliflower and reserved c
Cover, reduce heat to low and cook until vegetables are very tender
and flavors meld, about 5 minutes. Mash slightly with a fork; salt
to taste. Serves 4 as a side dish.
NOTES : Per serving: 91 cal; 1 gf prot; 4 g fat; 13 g carb; 0 chol;
281 mg sod; 3 g fiber; vegan
Posted on GEnie Food & Wine RT Dec 26, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 01-22-95
Source from luhu.jp
Add onion; saute until translucent, about 5 minutes. Stir in garlic,
ginger, pepper, cumin, carda and cloves. Continue to saute, stirring
constantly, about 1 minute. Add potato, cauliflower and reserved c
Cover, reduce heat to low and cook until vegetables are very tender
and flavors meld, about 5 minutes. Mash slightly with a fork; salt
to taste. Serves 4 as a side dish.
NOTES : Per serving: 91 cal; 1 gf prot; 4 g fat; 13 g carb; 0 chol;
281 mg sod; 3 g fiber; vegan
Posted on GEnie Food & Wine RT Dec 26, 1994 by DEEANNE
Nutritional information per serving: xx calories, xx gm protein,
xx mg cholesterol, xx gm carbohydrate, xx mg sodium, x.x gm fiber,
xx gm fat ( x gm sat, x gm mono, x gm poly), x.x mg iron, xx mg
calcium, x% of calories from fat.
Brought to you by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, Internet sylvia.steiger@lunatic.com, moderator of GT
Cookbook and PlanoNet Lowfat & Luscious echoes
Submitted By SYLVIA STEIGER On 01-22-95
Source from luhu.jp