Banana Muffins - Butter Busters ^ Recipe
Yield: 16 ----------Recipe by luhu.jp
Ingredients:
1 1/2 cup: Flour,
1/2 t: Cinnamon,
1/2 cup: Sugar*,
1/2 cup: Egg Beaters,
2 t: Baking powder,
2 large: Bananas, mashed
1/2 t: Baking soda,
2/3 cup: Skim milk,
1/2 t: Lite salt, optional
1/3 cup: Light corn syrup,
Directions:
*Or 1/4 cup sugar and 3 packets Sweet n Low. Spray 16 muffin cups
with nonfat cooking spray. In a medium bowl combine flour, sugar,
baking powder, baking soda, salt and cinnamon. In a large bowl, using
a wire whisk, beat Egg Beaters. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until blended. Spoon into muffin cups.
Bake at 400F. for 22-25 minutes. Cool 5 minutes in pan. Per sugar
serving: 148 cal., 0.6g fat (4%), 0mg chol., 1g fiber, 4g pro., 33g
carb., 117mg sod. Per W&L serving: 132 cal., 29g carb. Butter Busters
by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
with nonfat cooking spray. In a medium bowl combine flour, sugar,
baking powder, baking soda, salt and cinnamon. In a large bowl, using
a wire whisk, beat Egg Beaters. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until blended. Spoon into muffin cups.
Bake at 400F. for 22-25 minutes. Cool 5 minutes in pan. Per sugar
serving: 148 cal., 0.6g fat (4%), 0mg chol., 1g fiber, 4g pro., 33g
carb., 117mg sod. Per W&L serving: 132 cal., 29g carb. Butter Busters
by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp