Curried Chicken And Rice Salad ^ Recipe
Yield: 1 servingsRecipe by luhu.jp
Ingredients:
1 small: Fresh pineapple,
1/4 cup: Raisins,
1 1/2 cup: Cold cooked white or brown,
1/2 cup: Plain nonfat yogurt,
-rice,
1/4 cup: Reduced calorie mayonnaise,
1 1/2 cup: Cubed cooked chicken or,
2 tbsp: Skim milk,
-turkey,
1 tsp: Curry powder,
1 cup: Sliced celery,
1/2 tsp: Instant chicken bouillon,
Directions:
Prepare pineapple (quarter and scoop out insides); cover and chill
till serving time. chop enough fruit to equal 1 cup. Cover and chill
remaining fruit for another use. Combine pineapple, rice, chicken,
celery and raisins in a medium bowl. For dressing, combine yogurt,
mayonnaise, milk, curry powder and bouillon. Pour over chicken and
toss to coat. Cover and chill 30 minutes to 24 hours. To serve, stir
in an additional 1-2 tablespoons skim milk if needed to moisten.
Divide among pineapple boats. 4 servings.
Per serving: 312 cal., 11g fat, 54mg chol., 309mg sodium, 33g carb.,
1g fiber, 20g pro., 1 fruit, 1 bread, 2 1/2 meat and 1 fat exchanges.
BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-13-95
Source from luhu.jp
till serving time. chop enough fruit to equal 1 cup. Cover and chill
remaining fruit for another use. Combine pineapple, rice, chicken,
celery and raisins in a medium bowl. For dressing, combine yogurt,
mayonnaise, milk, curry powder and bouillon. Pour over chicken and
toss to coat. Cover and chill 30 minutes to 24 hours. To serve, stir
in an additional 1-2 tablespoons skim milk if needed to moisten.
Divide among pineapple boats. 4 servings.
Per serving: 312 cal., 11g fat, 54mg chol., 309mg sodium, 33g carb.,
1g fiber, 20g pro., 1 fruit, 1 bread, 2 1/2 meat and 1 fat exchanges.
BH&G Low Calorie/Low Fat Recipes Spring 1995 Entered by Carolyn Shaw
1-95. Submitted By CAROLYN SHAW On 02-13-95
Source from luhu.jp