Linguine Primavera - Butter Busters^ Recipe
Yield: 12 ----------Recipe by luhu.jp
Ingredients:
2 cup: Chopped broccoli,
1 large: Tomato, chopped
1 cup: Julienned carrot strips,
1 lbs: Linguine, cooked in
1 medium: Onion, cut in small wedges
-unsalted water and drained,
1 t: Italian seasoning,
1 cup: Egg Beaters,
1 t: Minced garlic,
1/4 cup: Alpine Lace or Weight,
1/4 t: Pepper,
-Watchers fatfree Parmesan,
2 each: Tb liquid Butter buds or,
-cheese,
-fatfree chicken broth,
Directions:
In a nonstick cskillet over medium heat, cook broccoli, carrots,
onions, Italian seasoning, garlic an pepper in Butter buds for 3
minutes, stirring occasionally. Add tomato; cook 1 minute more or
until vegetables are tender-crisp. Toss with hot linguine, Egg
Beaters and Parmesan cheese. Per serving: 148 cal., 0.6g fat (4%),
0mg chol., 2g fiber, 8g pro., 28g carb., 94mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp
onions, Italian seasoning, garlic an pepper in Butter buds for 3
minutes, stirring occasionally. Add tomato; cook 1 minute more or
until vegetables are tender-crisp. Toss with hot linguine, Egg
Beaters and Parmesan cheese. Per serving: 148 cal., 0.6g fat (4%),
0mg chol., 2g fiber, 8g pro., 28g carb., 94mg sod. Butter Busters by
Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-22-95
Source from luhu.jp