Monterey Beans And Corn Casserole - Butter Busters^ Recipe
Yield: 9 ----------Recipe by luhu.jp
Ingredients:
1 can: , (15oz) light red kidney,
-chilies, drained
-ranch or pinto beans,
1 dash: Tabasco,
-rinsed and drained,
1 medium: Zucchini, sliced
1 1/2 cup: Grated nonfat cheddar or,
1/2 cup: Cornmeal,
-mozzarella,
1/2 cup: Skim milk,
1 can: , (12oz) whole kernal corn,
1/4 cup: Egg Beaters,
-drained,
1 cup: , (8oz) tomato sauce
1 can: , (4oz) chopped green
Directions:
Heat oven to 350F. In a 9" casserole dish that has been sprayed with a
nonstick cooking spray, combine beans, corn, 3/4 cup of the cheese,
tomato sauce, chiles and Tabasco; mix well. Top with zucchini.
combine cornmeal, skim milk and Egg Beater; mix well. Pour over
vegetable mixture. Bake 40 minutes. Sprinkle with remaining 3/4 cup
cheese; continue baking about 2-3 minutes until cheese melts. Per
serving: 124 cal., 0.7g fat (5%), 0mg chol., 2g fiber, 8g pro., 24g
carb., 402mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp
nonstick cooking spray, combine beans, corn, 3/4 cup of the cheese,
tomato sauce, chiles and Tabasco; mix well. Top with zucchini.
combine cornmeal, skim milk and Egg Beater; mix well. Pour over
vegetable mixture. Bake 40 minutes. Sprinkle with remaining 3/4 cup
cheese; continue baking about 2-3 minutes until cheese melts. Per
serving: 124 cal., 0.7g fat (5%), 0mg chol., 2g fiber, 8g pro., 24g
carb., 402mg sod. Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-21-95
Source from luhu.jp