Seafood Cracker Dip - Butter Busters ^ Recipe
Yield: 10 servingsRecipe by luhu.jp
Ingredients:
1 each: Ct, (12oz) nonfat cottage
2 each: Tb fatfree cream cheese,
-cheese,
1 can: , (71/2oz) king crabmeat,
1 cup: Kraft fatfree mayonnaise or,
-drained,
-Miracle Whip,
1 can: , (4 1/2oz) cocktail shrimp,
2 each: Tb lemon juice,
-drained,
Directions:
In a blender, combine cottage cheese, cream cheese, mayonnaise and
lemon juice. Remove from blender and mix in seafood. Cover and chill.
Serve with nonfat saltine crackers. Per 1/4 cup serving: 79 cal.,
0.6g fat (7%), 35mg chol., 0g fiber, 12g pro., 6g carb., 616mg sod.
Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn
Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp
lemon juice. Remove from blender and mix in seafood. Cover and chill.
Serve with nonfat saltine crackers. Per 1/4 cup serving: 79 cal.,
0.6g fat (7%), 35mg chol., 0g fiber, 12g pro., 6g carb., 616mg sod.
Butter Busters by Pam Mycoskie ISBN 0-446-67040-5 Entered by Carolyn
Shaw 2-95
Submitted By CAROLYN SHAW On 02-15-95
Source from luhu.jp