Spice Glazed Chicken Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1 1/4 lbs: Boneless skinless chicken,
2 tbsp: Plus 2 ts vegetable oil,
1/4 cup: Catsup,
1 tsp: Worcestershire sauce,
2 tbsp: Vinegar,
1 cup: Thinly sliced onion,
3/4 tsp: Dry mustard,
-separated into rings,
1: Bay leaf,
-after measuring,
1/4 cup: Water,
8 tsp: Sugar,
Directions:
Preheat oven to 350. Place chicken in a shallow baking pan that has
been sprayed with a nonstick cooking spray. In a saucepan, combine
remaining ingredients. Bring to a boil, boil two minutes, stirring
frequently. Baste chicken with a little of the sauce, leaving the
onions in the saucepan. Bake chicken one hor, uncovered, basting
frequently. During the last 20 minutes of cooking, arrange onion
rings over chicken. Serve any remaining sauce with chicke.
Per serving: 31g protein, 14g fat, 9g carb., 305mg sodium, 99mg
chol., 320 calories.
Submitted By SUE ELTINGH On 02-15-95
Source from luhu.jp
been sprayed with a nonstick cooking spray. In a saucepan, combine
remaining ingredients. Bring to a boil, boil two minutes, stirring
frequently. Baste chicken with a little of the sauce, leaving the
onions in the saucepan. Bake chicken one hor, uncovered, basting
frequently. During the last 20 minutes of cooking, arrange onion
rings over chicken. Serve any remaining sauce with chicke.
Per serving: 31g protein, 14g fat, 9g carb., 305mg sodium, 99mg
chol., 320 calories.
Submitted By SUE ELTINGH On 02-15-95
Source from luhu.jp