Superbowl Chili Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
1/4 cup: Jalapeno peppers, chopped
2 can: Fat free black beans, drain
1 cup: Chopped onions,
2 tbsp: Chili powder,
1/2 cup: Chopped bell pepper,
1 tbsp: Cumin,
1/4 cup: Chopped celery,
1/4 cup: Water,
2 centiliter: Garlic, chopped
1/8 cup: Flour,
Salt and pepper to taste,
8 ounce: Tomato sauce,
Directions:
Combine jalapeno peppers, onion, celery, bell pepper, garlic, salt and
pepper in saucepan and simmer for 45 minutes. Add remaining
ingredients and simmer 15 minutes until thick.
From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95
Source from luhu.jp
pepper in saucepan and simmer for 45 minutes. Add remaining
ingredients and simmer 15 minutes until thick.
From: The Susan Powter Show, Low fat Superbowl recipes, 1-27-95.
NBC-TV Meal Mastered by: Roberta Thompson
Submitted By ROBERTA THOMPSON On 02-02-95
Source from luhu.jp