Ground Beef, Rice, And Cabbage Hot Pot Recipe
Yield: 7 servingsRecipe by luhu.jp
Ingredients:
1 lbs: Ground round,
1 1/2 cup: Corn kernels, frozen
2 cup: Onion, finely chopped
1 large: Carrot, peeled and sliced
2: Garlic cloves, minced
2 tsp: Dried thyme,
6 cup: Chicken broth, low-sodium
1 tsp: Granulated sugar,
-- or regular, defatted
1: Bay leaf,
1/2 cup: Ketchup,
1/4 tsp: Ground cinnamon,
3 cup: Cabbage, coarse ribs
1/4 tsp: Black pepper,
-- excluded, finely shredded
Salt, to taste, optional
1 cup: Long-grain rice,
Directions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large skillet,
combine ground round, onion, and garlic. Cook over medium heat,
stirring frequently, until beef has changed color.
Turn out meat mixture onto large plate lined with paper towels to
absorb excess fat.
Transfer meat mixture to crock pot. Add all remaining ingredients
except salt. Stir to mix well.
Cover and cook on low setting 5 1/2 to 6 hours or until rice is
cooked and flavors are well blended. Remove and discard bay leaf. Add
salt, if desired.
NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324
Fat (gm) 9.3 Sat. fat (gm) 3.2 Cholesterol (mg) 40 Sodium (mg) 568
Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25
Source from luhu.jp
combine ground round, onion, and garlic. Cook over medium heat,
stirring frequently, until beef has changed color.
Turn out meat mixture onto large plate lined with paper towels to
absorb excess fat.
Transfer meat mixture to crock pot. Add all remaining ingredients
except salt. Stir to mix well.
Cover and cook on low setting 5 1/2 to 6 hours or until rice is
cooked and flavors are well blended. Remove and discard bay leaf. Add
salt, if desired.
NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324
Fat (gm) 9.3 Sat. fat (gm) 3.2 Cholesterol (mg) 40 Sodium (mg) 568
Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25
Source from luhu.jp