Mexican Oven Fried Chicken - Butter Busters^ Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4 each: Boneless skinless chicken,
1/2 t: Oregano leaves, crumbled
-breasts,
1/2 t: Lite salt, divided, optional
1/2 cup: Crushed SnackWells fatfree,
1/4 t: Cayenne pepper,
-wheat crackers,
1/8 t: Ground cloves,
3 each: Tb fresh cilantro leaves,
1/4 cup: Egg Beaters,
2 each: Tb cornmeal,
2 each: Tb Dijon mustard,
1 each: Tb pine nuts,
1 each: Tb water,
2 large: Cloves garlic, peeled
2 t: Honey,
1 1/2 t: Ground cumin,
1/4 t: Pepper,
Directions:
Process crackers, cilantro, cornmeal, pine nuts, garlic, cumin,
oregano, half t Per serving: 236 cal., 5.2g fat (20%), 73mg chol., 2g
fiber, 31g pro., 14g carb Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
oregano, half t Per serving: 236 cal., 5.2g fat (20%), 73mg chol., 2g
fiber, 31g pro., 14g carb Butter Busters by Pam Mycoskie ISBN
0-466-67040-5 Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp