Tamale Pie - Butter Busters^ Recipe
Yield: 8 servingsRecipe by luhu.jp
Ingredients:
2 cup: Skinless white chicken,
1 1/2 each: Tb, (to 3) chili powder
-meat, cut in bite size
1 t: Dried oregano,
-pieces,
1 can: , (12oz) corn with peppers,
2 cup: Finely chopped onion,
-undrained,
3 each: Tb fatfree chicken broth,
1 can: , (4oz) chopped green chiles
1 t: Crushed garlic,
2 cup: Cornmeal,
1 can: , (16oz) stewed tomatoes
1 cup: Nonfat Cheddar cheese,
1 can: , (8oz) tomato sauce
-grated,
1/4 cup: Fatfree chicken broth,
4 cup: Water,
1/2 t: Lite salt, optional
1 t: Lite salt, optional
Directions:
In a nonstick skillet, saute the onion and garlic in the 3 tablespoons
chicken Per serving: 272 cal., 2.7g fat (9%), 26mg chol., 4g fiber,
16g pro.,47g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp
chicken Per serving: 272 cal., 2.7g fat (9%), 26mg chol., 4g fiber,
16g pro.,47g carb., Butter Busters by Pam Mycoskie ISBN 0-466-67040-5
Entered by Carolyn Shaw 2-95.
Submitted By CAROLYN SHAW On 02-25-95
Source from luhu.jp