Vlf Chex Mix Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
5 cup: Wheat chex,
5 cup: Rice chex,
5 cup: Cheerios,
2 cup: Fat free pretzels, (up to 3)
1/2 cup: Fat free margarine melted with,
1/2 cup: Fat free Italian salad dressing,
2 tbsp: Tiger Sauce or Hot Sauce, (Gives wonderful zip) Can eliminate (up to 4)
2 tbsp: Soy sauce or to taste, (up to 4)
Garlic powder to taste,
Directions:
Mix together the dry ingredients in large bowl. Melt together margarine,
dressing on low heat (may look weird since it wont melt like normal fat
containing margarine, but let it go a few minutes than use a whisk to mix
it and its fine). Add Tiger sauce, soy, and garlic powder. Stir and turn
off heat allowing to cool for a few minutes.
In the meantime, heat up your oven to 250 degrees and spray two cookie
sheets lightly with a garlic or butter flavored spray (Spray is optional)
Drizzle slowly (a little bit at a time) the liquid mixture over the dry
mixture. Stir, drizzle some more, etc. I really take my time mixing so that
I dont make anything soggy, and everything gets well coated.
Spread in a single layer on baking sheets and bake 75 minutes. Every 20
minutes I open the oven, stir the mix a little and close it back up.
Sometimes I reverse which oven racks the pans are on.
When done, shut off the oven and open the door slightly. I leave the pans
in the oven to cool and continue drying. Store in an airtight container.
The cheerios remind me of peanuts--hard and crunchy (They shrink).
Found in the archives of Fatfree.com
Posted to brand-name-recipes by Abtaxel on Apr 12, 1998
Source from luhu.jp
dressing on low heat (may look weird since it wont melt like normal fat
containing margarine, but let it go a few minutes than use a whisk to mix
it and its fine). Add Tiger sauce, soy, and garlic powder. Stir and turn
off heat allowing to cool for a few minutes.
In the meantime, heat up your oven to 250 degrees and spray two cookie
sheets lightly with a garlic or butter flavored spray (Spray is optional)
Drizzle slowly (a little bit at a time) the liquid mixture over the dry
mixture. Stir, drizzle some more, etc. I really take my time mixing so that
I dont make anything soggy, and everything gets well coated.
Spread in a single layer on baking sheets and bake 75 minutes. Every 20
minutes I open the oven, stir the mix a little and close it back up.
Sometimes I reverse which oven racks the pans are on.
When done, shut off the oven and open the door slightly. I leave the pans
in the oven to cool and continue drying. Store in an airtight container.
The cheerios remind me of peanuts--hard and crunchy (They shrink).
Found in the archives of Fatfree.com
Posted to brand-name-recipes by Abtaxel
Source from luhu.jp
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