Vlf Lasagna Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
12: Oven-ready lasagna noodles,
1 Jar: , (32-oz.) of your favorite FF spaghetti sauce
1 package: , (10-oz.) of LF silken tofu
1 tbsp: Nutritional yeast,
1: Zucchini, chopped
1/4 cup: TVP granules,
2 tsp: Oregano,
1 tsp: Garam-masala*,
A few black olives, sliced
2 tbsp: FF grated parmesan cheese, "spaghetti cheese"
Directions:
*garam-masala: Mine consists of black pepper, coriander, cumin, clove,
cardamom, and cinnamon. I grind in a coffee grinder (reserved for spices,
of course) and keep it on hand. Not an essential ingredient, but my family
likes it (its been my "secret" ingredient in spaghetti sauce for as long
as Ive been married--31 years!).
Posted to fatfree digest V96 #239
From: "Ruth C. Hoffman"
Date: Thu, 29 Aug 1996 16:50:25 -0700
Source from luhu.jp
cardamom, and cinnamon. I grind in a coffee grinder (reserved for spices,
of course) and keep it on hand. Not an essential ingredient, but my family
likes it (its been my "secret" ingredient in spaghetti sauce for as long
as Ive been married--31 years!).
Posted to fatfree digest V96 #239
From: "Ruth C. Hoffman"
Date: Thu, 29 Aug 1996 16:50:25 -0700
Source from luhu.jp
Tags
None