Washington Waldorf Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
3 cup: Diagonally sliced fresh asparagus,, (1-inch) (2 pounds)
4 cup: Cubed unpeeled Red Delicious apple,, 1-1/4 pounds
2 tsp: Lemon juice,
1/4 cup: Raisins,
2 tbsp: Cider vinegar,
1 tbsp: Olive oil,
2 tsp: Honey,
1/4 tsp: Salt,
1/4 tsp: Dried whole dillweed,
1/8 tsp: Pepper,
6: Curly leaf lettuce leaves,
Directions:
Drop asparagus into a large saucepan of boiling water; cook 1 minute. Drain
and plunge into ice water; drain well.
Combine apple and lemon juice in a large bowl, and toss well to coat apple.
Add asparagus and raisins, and toss gently.
Combine vinegar, olive oil, honey, salt, dillweed, and pepper in a jar.
Cover tightly, and shake vigorously. Pour over salad; toss gently. Cover
and chill at least 3 hours or up to 12 hours. Yield: 6 servings (serving
size: 1 cup).
Per serving: 161 Calories; 4g Fat (18% calories from fat); 6g Protein; 30g
Carbohydrate; 0mg Cholesterol; 137mg Sodium
Serving Ideas : Serve on lettuce leaves.
Recipe by: Cooking Light, Mar/Apr 1993, page 78
Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp
and plunge into ice water; drain well.
Combine apple and lemon juice in a large bowl, and toss well to coat apple.
Add asparagus and raisins, and toss gently.
Combine vinegar, olive oil, honey, salt, dillweed, and pepper in a jar.
Cover tightly, and shake vigorously. Pour over salad; toss gently. Cover
and chill at least 3 hours or up to 12 hours. Yield: 6 servings (serving
size: 1 cup).
Per serving: 161 Calories; 4g Fat (18% calories from fat); 6g Protein; 30g
Carbohydrate; 0mg Cholesterol; 137mg Sodium
Serving Ideas : Serve on lettuce leaves.
Recipe by: Cooking Light, Mar/Apr 1993, page 78
Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp
Tags
Salads