Watermelon-blueberry-banana Split Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2 large: Bananas,
8: Scoops Watermelon, seeds removed (8 to
12
1 pint: Fresh blueberries,
6 ounce: Nonfat Vanilla Yogurt, Or Lowfat
1/4 cup: Grape-Nuts, Or Crumbled Granola,
Honeyed Wheat Germ,, Chocolate Jimmies Or
Or Other Topping Choice,
Directions:
You dont have to worry about this blueberry split melting.
Peel bananas; cut in half crosswise. Then cut each piece in half
lengthwise. Lay 2 banana slices against each of the sides of four shallow
dishes. Depending on length of dish, place 2 or 3 watermelon scoops along
bananas. Fill in with blueberries. Stir yogurt smooth and spoon over
watermelon. Sprinkle with topping of choice.
(Makes four servings)
(Nutritional data per serving: Calories, 224; protein, 6 grams;
carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54
milligrams.)
Copied with permission from the San Jose Mercury Newspaper.
Entered into MasterCook by Reggie Dwork
Posted to Digest eat-lf.v096.n105
Date: Wed, 24 Jul 1996 14:01:23 -0700
From: Reggie Dwork
Source from luhu.jp
Peel bananas; cut in half crosswise. Then cut each piece in half
lengthwise. Lay 2 banana slices against each of the sides of four shallow
dishes. Depending on length of dish, place 2 or 3 watermelon scoops along
bananas. Fill in with blueberries. Stir yogurt smooth and spoon over
watermelon. Sprinkle with topping of choice.
(Makes four servings)
(Nutritional data per serving: Calories, 224; protein, 6 grams;
carbohydrates, 49 grams; fat, 3 grams; cholesterol, none; sodium, 54
milligrams.)
Copied with permission from the San Jose Mercury Newspaper.
Entered into MasterCook by Reggie Dwork
Posted to Digest eat-lf.v096.n105
Date: Wed, 24 Jul 1996 14:01:23 -0700
From: Reggie Dwork
Source from luhu.jp