Wheat Berries Recipe

Wheat Berries Recipe

Yield: 8 Servings
Recipe by luhu.jp

Ingredients:
2 cup: Wheat berries,
5 1/3 cup: Water,
1 1/2 tbsp: Butter,
2 Cloves: garlic, minced
2 medium: Zucchini, halved, 1/4" slices
2 large: Red bell peppers, seeded, 1/4" pieces
8: Green onions, chopped
3/4 tsp: Salt,, optional
1/8 tsp: Pepper,, optional

Directions:

To cook reduced quantities: reduce all ingredients proportionately and then
increase water in step 1 by 1 cup.

1. Put berries and 5 cups water in cooker.

2. Close cooker. Bring to full pressure on high heat. Reduce heat and cook
for 15 minutes.

3. Remove cooker from heat. Allow to cool naturally.

4. Open cooker. Empty berries into a colander.

5. Melt butter in a large skillet. Add garlic and stir for a few seconds.
Add zucchini and stir fry for about 3 minutes. Add red pepper. Cook,
stirring frequently, till zucchini is crisp-tender (approximately 7
minutes) adding remaining water (1/3 cup) a tablespoon at a time to prevent
browning. Add green onions and stir fry for 1 minute. Add berries, salt and
pepper. Stir just until mixed. Serve hot as a main course.

Yield: 7 1/2 cups

Recipe by: Hawkins Futura Cookbook - 1987 Supplement Posted to MC-Recipe
Digest V1 #571 by Rooby on Apr 15, 1997


Source from luhu.jp