Wild Rice- Green Apple Salad Recipe
Yield: 10 ServingsRecipe by luhu.jp
Ingredients:
2 cup: Wild rice, uncooked
2 cup: Chicken broth,
4 cup: Water,
1 tsp: Salt,
2 cup: Golden raisins,
1/3 cup: Sherry,
1 tbsp: Grated orange rind,
1/2 cup: Orange juice,
1/2 cup: Commercial Caesar salad dressing,
1/4 tsp: Pepper,
2: Granny Smith apple, chopped
1 bunch: Green onion, sliced
1 cup: Sunflower kernels,
Directions:
Wash wild rice in 3 changes of hot water; drain. Combine wild rice and next
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.
Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.
Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.
Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium
Recipe by: Southern Living, April 92
Posted to MC-Recipe Digest by shade on Mar 13, 1998
Source from luhu.jp
3 ingredients in a saucepan; bring mixture to a boil. Cover, reduce heat,
and simmer 50 to 60 minutes or until rice is tender; drain, if necessary,
and set mixture aside.
Combine raisins and sherry; set aside. Combine orange rind and next 3
ingredients, set aside.
Combine rice, reserved raisin mixture, apple, green onions and sunflower
kernels, Add orange rind mixture; toss gently. Cover and chill at least 8
hours. Stir before serving.
Per serving: 249 Calories; 1g Fat (4% calories from fat); 8g Protein; 53g
Carbohydrate; 0mg Cholesterol; 538mg Sodium
Recipe by: Southern Living, April 92
Posted to MC-Recipe Digest by shade
Source from luhu.jp