Ww Chicken Fontina Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: 3 ounce,
4 tsp: Margarine,
4 tsp: Flour,
4 slice: Fontina cheese, 1 oz
Sl OR,
4 slice: Swiss cheese, 1 oz slices
1 cup: Mushrooms, thinly sliced
1 Clove: garlic, minced
1 package: Chicken broth/seasoning,
Instant,
1 tsp: Tomato paste,
1 tsp: Salt,
1/4 tsp: Rosemary, ground
4 tsp: White wine,
3/4 cup: Water,
1 Sprig: parsley, garnish
, chopped
1: D Pepper,
Chicken cutlets,
Directions:
Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.
Recipe By :
Source from luhu.jp
mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour
and set aside. In 9 inch nonstick skillet heat margarine until bubbly and
hot; add chicken and brown quickly on both sides. Remove chicken from
skillet and set aside. In same skillet combine mushrooms and garlic and
saute until mushrooms are tender; add water, broth mix, tomato paste, and
seasonings and let simmer for 5 minutes. Return chicken to skillet and let
simmer for about 5 minutes, basing frequently with sauce; stir in wine and
serve sprinkled with parsley. Each serving: 3 P, 1/2 V, 1 F, 20 Optional
calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g
carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.
Recipe By :
Source from luhu.jp
Tags
Chicken