Zesty Catfish Spears Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
2 tsp: Grated lemon rind,
1/2 tsp: Fennel seeds, crushed
1/4 tsp: Salt,
1/8 tsp: Pepper,
2: Farm-raised catfish fillets,, 4-ounce
Vegetable cooking spray,
Directions:
Combine first 4 ingredients; rub mixture on both sides of fillets. Cover
and chill at least 4 hours.
Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch)
skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place fish on rack, and cook 6 minutes on each side or until fish
flakes easily when tested with a fork. Yield: 2 servings (serving size: 2
strips of fish).
Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g
Carbohydrate; 92mg Cholesterol; 335mg Sodium
Recipe by: Cooking Light, May/June 1992, page 116
Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp
and chill at least 4 hours.
Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch)
skewers.
Coat grill rack with cooking spray, and place on grill over medium-hot
coals. Place fish on rack, and cook 6 minutes on each side or until fish
flakes easily when tested with a fork. Yield: 2 servings (serving size: 2
strips of fish).
Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g
Carbohydrate; 92mg Cholesterol; 335mg Sodium
Recipe by: Cooking Light, May/June 1992, page 116
Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
Source from luhu.jp