Zucchini Cheese Pie Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tsp: Olive oil,
1/2 cup: Chopped onion,
2 tsp: Minced garlic,
1: Chopped Jalapeno,
1 1/2 lbs: Zucchini, cut into 1/4 circles
1/2 cup: Chopped red bell pepper,
1/4 tsp: Basil,
1 tsp: Salt,
1/2 tsp: Black pepper,
1: Egg,
2: Egg whites,
1 cup: Nonfat cottage cheese,
Pam spray,
1 tbsp: Grated Parmesan,
Directions:
Date: Wed, 12 Jun 1996 11:52:03 -0700
From: Dot & Tim McChesney
Out of "Cmon America Lets Eat!" by Susan Powter -- BTW I love this book!
Preheat oven to 350 F. Heat oil in a nonstck pan. Saute onion, garlic and
jalapeno until onion is soft. Add 2 T of water if too dry. Add zucchini
and red pepper, cook until zucchini is tender but still firm. Add
seasonings and set aside.
Mix eggs and cottage cheese.
Spray a 10 inch pie plate with Pam. Place the vegetables mixture in the
bottom and cover with the egg and cheese mixture. Sprinkle with Parmesan.
Bake for 30 minutes or until a knife inserted in the center comes out
clean. 4 servings 122 calories 3.18g fat 0.903g sat fat
EAT-L DIGEST 11 JUNE 1996
From the EAT-L recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
From: Dot & Tim McChesney
Out of "Cmon America Lets Eat!" by Susan Powter -- BTW I love this book!
Preheat oven to 350 F. Heat oil in a nonstck pan. Saute onion, garlic and
jalapeno until onion is soft. Add 2 T of water if too dry. Add zucchini
and red pepper, cook until zucchini is tender but still firm. Add
seasonings and set aside.
Mix eggs and cottage cheese.
Spray a 10 inch pie plate with Pam. Place the vegetables mixture in the
bottom and cover with the egg and cheese mixture. Sprinkle with Parmesan.
Bake for 30 minutes or until a knife inserted in the center comes out
clean. 4 servings 122 calories 3.18g fat 0.903g sat fat
EAT-L DIGEST 11 JUNE 1996
From the EAT-L recipe list. Downloaded from Glens MM Recipe Archive,
http://www.erols.com/hosey.
Source from luhu.jp
Tags
Vegetable