Zuni Stew Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 tbsp: Vegetable oil,
2: Onions, chopped
2 Cloves: garlic, minced
2 tbsp: Chili powder (or more, to taste)
1 tbsp: Cumin (or more, to taste)
1 can: (14 1/2 oz) tomatoes, chopped, juice reserved
3 cup: Canned pinto beans, Ive used kidney beans most of the time
2 cup: Frozen corn kernels, thawed
1 cup: Frozen green beans, thawed
1/2 lbs: Zucchini, diced
1/2 lbs: Yellow summer squash, diced
2 tsp: Salt,
1/2 bunch: Cilantro leaves, chopped
Directions:
Adapted from The Greens Cookbook by Deborah Madison
Serves 6 (again, rather generously!!)
Heat oil in saucepan. Saute onions 2 minutes; add garlic, chili powder, and
cumin, and stir together. Add liquid from bean can and cook 4 minutes. Add
tomatoes and cook 5 minutes. Add pinto beans, corn, green beans, zucchini,
yellow squash, and salt, and cook slowly until vegetables are done, about
20 minutes. Taste and adjust seasonings. Stir in chopped cilantro just
before serving.
Posted to TNT - Prodigys Recipe Exchange Newsletter by pamra@rockland.net
(Alexandra Soltow) on Nov 8, 1997
Source from luhu.jp
Serves 6 (again, rather generously!!)
Heat oil in saucepan. Saute onions 2 minutes; add garlic, chili powder, and
cumin, and stir together. Add liquid from bean can and cook 4 minutes. Add
tomatoes and cook 5 minutes. Add pinto beans, corn, green beans, zucchini,
yellow squash, and salt, and cook slowly until vegetables are done, about
20 minutes. Taste and adjust seasonings. Stir in chopped cilantro just
before serving.
Posted to TNT - Prodigys Recipe Exchange Newsletter by pamra@rockland.net
(Alexandra Soltow) on Nov 8, 1997
Source from luhu.jp
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