Creamy Mexican Crab Dip Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 package: Neufchatel cheese, (8 oz)
1 Block: nonfat cream cheese, (8 oz)
1 can: Lump crabmeat, (6 oz) undrained
1/2 cup: Salsa,
Directions:
Place cheeses in a microwave-safe bowl, and cover with wax paper. Microwave
at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire
whisk until smooth.
Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm
or at room temperature with baked tortilla chips, raw vegetables, or
bread-sticks.
Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon).
Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g,
poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc
25mg.
http://recipe.epicurean.com/
Source: Low Fat Living 97
Recipe by: Source: Low Fat Living 97
Posted to EAT-LF Digest by Roberta Banghart on Nov 21,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
at medium(50% power) 2 to 3 minutes or until softened, stirring with a wire
whisk until smooth.
Drain crabmeat through a sieve into a bowl, reserving 1 tablespoon liquid.
Add reserved liquid, crabmeat, and salsa to cheese; stir well. Serve warm
or at room temperature with baked tortilla chips, raw vegetables, or
bread-sticks.
Nutritional/Serving Info.: Yield: 2 1/2 cups (serving size: 1 tablespoon).
Calories 24 (49% from fat); Protein 2.3g; Fat 1.3g (sat. 0.8g, mono 0g,
poly 0g); Carb 0.5g; Fiber 0.1g; Chol 9mg; Iron 0.1mg; Sodium 80mg; Calc
25mg.
http://recipe.epicurean.com/
Source: Low Fat Living 97
Recipe by: Source: Low Fat Living 97
Posted to EAT-LF Digest by Roberta Banghart
1998, converted by MM_Buster v2.0l.
Source from luhu.jp