Festive Spinach Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
10 ounce: Pre-washed spinach leaves,
22 ounce: Canned mandarin oranges, drained
16 ounce: Sliced red beets,
2 tbsp: Cashews, chopped coarsely
DRESSING
1/4 cup: Lemon juice,
1 tbsp: Honey, PLUS
1 tsp: Honey,
2 tsp: Dijon-style mustard,
1/2 tsp: Ground ginger,
1 pinch: Salt,
1/2 tsp: Freshly ground pepper,
1 tbsp: Olive oil, up to 2tbs
5 tbsp: Low-sodium chicken broth, more or less, or vegetable broth
Directions:
n a bowl, whisk together lemon juice, honey, mustard, ginger, salt and
pepper. Add the broth. Slowly whisk in olive oil. Set aside.
In a large bowl, toss the spinach with the dressing. Divide among six
plates. Scatter the mandarin orange slices and the sliced beets over the
spinach. Garnish with the chopped cashews.
Counts as 2 1/2 servings toward individuals 5 A Day. [118cals, 4g fat]
* INFO * Recipe from the National Cancer Institutes 5-a-day informational
web site http://www.dcpc.nci.nih.gov/5aday Email by kitpath@earthlink.net
12/98
NOTES : Serves 6 as a first course.
Recipe by: National Cancer Institute 1998
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 07, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
pepper. Add the broth. Slowly whisk in olive oil. Set aside.
In a large bowl, toss the spinach with the dressing. Divide among six
plates. Scatter the mandarin orange slices and the sliced beets over the
spinach. Garnish with the chopped cashews.
Counts as 2 1/2 servings toward individuals 5 A Day. [118cals, 4g fat]
* INFO * Recipe from the National Cancer Institutes 5-a-day informational
web site http://www.dcpc.nci.nih.gov/5aday Email by kitpath@earthlink.net
12/98
NOTES : Serves 6 as a first course.
Recipe by: National Cancer Institute 1998
Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 07, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
Tags
Salads