Fresh Tomato Soup With Basil (.5 Point) Recipe
Yield: 5 ServingsRecipe by luhu.jp
Ingredients:
Cooking Spray,
4 1/2 cup: Chopped seeded peeled tomato,
3/4 cup: Chopped onion,
1/2 cup: Chopped celery,
1 cup: Water,
1 tsp: Chicken-flavored bouillon granules,
1/2 tsp: Sugar,
1/4 tsp: Freshly ground pepper,
1/3 cup: Finely chopped fresh basil,
Basil springs, optional
Directions:
1. Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add
water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce
heat, and simmer 30 minutes, stirring occasionally.
2. Pour half of tomato mixture into a blender or food processor; process
until smooth. Pour into a bowl. Repeat procedure with remaining tomato
mixture. Stir in chopped basil; cover and chill. Garnish each serving with
basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup).
Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro
2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod
191mg; Calc 23mg.
Recipe by: Simple Goodness
Posted to EAT-LF Digest by "Koula Smith" on Nov 18,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add
water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce
heat, and simmer 30 minutes, stirring occasionally.
2. Pour half of tomato mixture into a blender or food processor; process
until smooth. Pour into a bowl. Repeat procedure with remaining tomato
mixture. Stir in chopped basil; cover and chill. Garnish each serving with
basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup).
Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro
2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod
191mg; Calc 23mg.
Recipe by: Simple Goodness
Posted to EAT-LF Digest by "Koula Smith"
1998, converted by MM_Buster v2.0l.
Source from luhu.jp