Fried Tomato Slices With Curry Mint Sauce Recipe
Yield: 2 ServingsRecipe by luhu.jp
Ingredients:
1/4 cup: Reduced fat Bisquick,
2 tbsp: Cornmeal,
1/8 tsp: Cardamom,
1 pinch: Ground coriander,
2 tbsp: Liquid egg substitute,
1/3 cup: 1% low-fat milk, or more as needed
1 large: Firm tomato, red or green
Vegetable cooking spray,
2 tbsp: Chopped fresh basil, optional
SAUCE
1/2 cup: Nonfat plain yogurt,
1/4 tsp: Curry powder,
1 tbsp: Chopped fresh mint,
2: dr Hot pepper sauce, such as Spicy Passion Fruit Sauce, see note
Directions:
Mix the ingredients for the sauce in a small bowl. Set aside.
Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.
Whisk until combined and airy. Set aside.
Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat
griddle over medium-high; coat surface with cooking spray. With tongs, dip
a slice of tomato into the batter; drain a little and place on the pan;
continue until all slices are on the pan. Brown without burning (reduce
heat if necessary). About 6 minutes on the first side and 4 on the other.
Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat
(13%cff), 272mg sodium, 27g carbs]
MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato
Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons
pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving:
413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]
NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.
Jump Up and Kiss Me sauces are bottled by Daves Gourmet, Inc.
http://www.davesgourmet.com/jumpup.html
Recipe by: Hanneman 07/26/98(Sun)
Posted to EAT-LF Digest by Pat Hanneman on Aug 23,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Mix the bisquick, cornmeal and spices. Add the egg substitute and milk.
Whisk until combined and airy. Set aside.
Cut the tomato in 1/3-inch thick slices (about 6 slices). Heat a flat
griddle over medium-high; coat surface with cooking spray. With tongs, dip
a slice of tomato into the batter; drain a little and place on the pan;
continue until all slices are on the pan. Brown without burning (reduce
heat if necessary). About 6 minutes on the first side and 4 on the other.
Garnish with basil. Serve with the sauce. [Per Serving: 164 cals, 2g fat
(13%cff), 272mg sodium, 27g carbs]
MENU: *Baby Bok Choy Steamed with Orange Zest and Ginger *Fried Tomato
Slices with Curry Mint Sauce *1+1/2 cup Cooked basmati rice *4 tablespoons
pistachio nuts, dry-roasted *1 whole orange, cut into wedges [Per Serving:
413 cals, 9g fat (19%cff), 314mg sodium, 71g carbs]
NOTE: Recipe for Spicy Passion Fruit Sauce by Jennifer Trainer Thompson.
Jump Up and Kiss Me sauces are bottled by Daves Gourmet, Inc.
http://www.davesgourmet.com/jumpup.html
Recipe by: Hanneman 07/26/98(Sun)
Posted to EAT-LF Digest by Pat Hanneman
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Tags
Vegetables