Healthy Sandwich Fillings Recipe
Yield: 3 ServingsRecipe by luhu.jp
Ingredients:
VEGGIE SPECIAL
1/2 cup: , (about 2 oz.) shredded cheddar cheese
1 medium: Carrot, peeled and grated
1/4 small: Zucchini, grated
1/4: Green pepper, grated
2 tbsp: Toasted almond slivers,
1 tbsp: Low-fat mayonnaise,
TUNA N EGG SALAD
1 can: (6 oz.) tuna in water, drained and flaked
1: Hard-cooked egg, grated
1: Carrot, peeled and grated
3 tbsp: Low-fat mayonnaise,
SPECKLED CHICKEN SALAD
4 ounce: Finely chopped, cooked chicken breast, (up to 5)
1 tbsp: Finely chopped red bell pepper,
2 tbsp: Low-fat creamy Italian dressing,
1 tsp: Chopped parsley,
Directions:
Each one of these healthy mixtures makes enough to fill three sandwiches.
Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.;
6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna n Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving:
127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83
cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.--> food
www.familycircle.com
Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by
MM_Buster v2.0l.
Source from luhu.jp
Just combine ingredients in a bowl.
Veggie Special: Makes 3 servings (1 cup): Nutrition per serving: 131 cal.;
6 g pro.; 10 g fat; 6 g carb.; 173 mg sod.; 20 mg chol.
Tuna n Egg Salad: Makes 3 servings (1 1/4 cups): Nutrition per serving:
127 cal.; 17 g pro.; 3 g fat; 7 g carb.; 349 mg sod.; 92 mg chol.
Speckled Chicken Salad: Makes 3 servings (1 cup): Nutrition per serving: 83
cal.; 12 g pro.; 3 g fat; 1 g carb.; 162 mg sod.; 32 mg chol.
Family Circle had some good articles at their website.--> food
www.familycircle.com
Posted to EAT-LF Digest by SuzyWert@aol.com on Aug 22, 1998, converted by
MM_Buster v2.0l.
Source from luhu.jp
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