Kickin Asian Chicken Salad Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
1 tbsp: Prepared wasabi powder, (dried horseradish)
2 tbsp: Honey,
2 tbsp: Red wine vinegar,
1 tbsp: Shallots, chopped
1/2 tsp: Dark sesame oil,
1/4 tsp: Salt,
1/4 tsp: Pepper,
1 ounce: Firm tofu,
3/4 lbs: Beets,
3/4 lbs: Sweet potato, 1 inch thick
1 cup: Shiitake mushrooms,
6 cup: Salad greens, (gourmet)
3/4 lbs: Chicken breast, no skin, no bone, R-T-C, cooked, shredded
Directions:
*chicken breast should be cooked, ready to eat, such as Tyson.
Preheat oven to 400 degrees.
Place first 8 ingredients in a blender; process until smooth. Set aside.
Leave root end and 1 inch of stem on beets; scrub with a brush. Place beets
and sweet potatoes in a shallow baking dish. Bake at 400 degrees for 45
minutes. Add mushrooms and bake an additional 15 minutes. Cool to touch.
Peel beets and potato; cut into 1/2 inch cubes. Thinly slice mushrooms.
Combine beets, potato, mushrooms, greens, and chicken. Drizzle dressing
over salad; toss well. Serve immediately.
Yields 4 servings of 2 cups each. Calories 337 (15% from fat), Fat 5.6 g.,
Protein 31.2 g,Carb 41.4g,Fiber 4.2g,Chol 72 mg., Iron 3.1 mg,Sodium 366
mg, Calc 60mg.
NOTES : Note: Regular horseradish may be substituted.
Recipe by: Chef Louis Lanza, Josies Restaurant
Posted to KitMailbox Digest by J Pellegrino on Sep
25, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp
Preheat oven to 400 degrees.
Place first 8 ingredients in a blender; process until smooth. Set aside.
Leave root end and 1 inch of stem on beets; scrub with a brush. Place beets
and sweet potatoes in a shallow baking dish. Bake at 400 degrees for 45
minutes. Add mushrooms and bake an additional 15 minutes. Cool to touch.
Peel beets and potato; cut into 1/2 inch cubes. Thinly slice mushrooms.
Combine beets, potato, mushrooms, greens, and chicken. Drizzle dressing
over salad; toss well. Serve immediately.
Yields 4 servings of 2 cups each. Calories 337 (15% from fat), Fat 5.6 g.,
Protein 31.2 g,Carb 41.4g,Fiber 4.2g,Chol 72 mg., Iron 3.1 mg,Sodium 366
mg, Calc 60mg.
NOTES : Note: Regular horseradish may be substituted.
Recipe by: Chef Louis Lanza, Josies Restaurant
Posted to KitMailbox Digest by J Pellegrino
25, 1998, converted by MM_Buster v2.0l.
Source from luhu.jp