Lentil Mince Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1: Onion finely chopped,
1 large: Carrot finely chopped,
3 Sticks: celery finely chopped,
4 ounce: Red lentils,
1 can: (7oz) tomatoes, add to pan and chop up
1 pint: Stock made with 2 stock/bouillon cubes, (veg)
1 tbsp: Soy sauce,
Freshly ground black pepper,
Salt,
Herbs & spices to taste, I used 1 teaspoon each of dried oregano and basil
Directions:
Place chooped vegetables in a large pan with a lid season with salt and
pepper.Cook until soft in about 1/4 pint of stock.
Add all remaining ingredients cover and cook for about 20 mins until tender
and at a consistency to your taste.
Serve as a topping for a baked potato or with mashed potatoes and a green
vegetable, with pasta and grated fat free cheese or layered in a lasagne.
I served it over some steamed vegetables and it was delicious.
Posted to fatfree digest by Maralyn on Aug 11,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
pepper.Cook until soft in about 1/4 pint of stock.
Add all remaining ingredients cover and cook for about 20 mins until tender
and at a consistency to your taste.
Serve as a topping for a baked potato or with mashed potatoes and a green
vegetable, with pasta and grated fat free cheese or layered in a lasagne.
I served it over some steamed vegetables and it was delicious.
Posted to fatfree digest by Maralyn
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
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