Light Chicken Cordon Bleu Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Dry Bread Crumbs, Seasoned
1 tbsp: Parmesan cheese, grated
1 tsp: Fresh parsley, chopped
1/2 tsp: Paprika,
1: Egg white,
1 1/4 lbs: Skinless boneless chicken breast, sliced thin
6 ounce: Lowfat Swiss Cheese,
6 ounce: Turkey ham, cut in 6 slices
Directions:
In shallow bowl, combine bread crumbs, Parmesan, parsley flakes and
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.
>From: nina-b@Juno.com (nina l banks)
NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g
Sod 463mg CFF 21.6%
Recipe by: Perdue Farms
Posted to EAT-LF Digest by Reggie Dwork on Aug 10,
1998, converted by MM_Buster v2.0l.
Source from luhu.jp
paprika. In another shallow bowl, beat egg white lightly; set aside. On
each Perdue Fit n Easy fresh skinless and boneless Oven Stuffer Roaster
thin-sliced chicken breast slice, place 1 slice of cheese and 2 overlapping
slices of ham; roll up, jelly-roll style, and secure with toothpick. Dip
each roll in egg white and then bread crumb mixture, coating both sides. In
microwave-safe utensil, arrange chicken rolls, seam side down, in circular
pattern. Cover with wax paper; microwave at MEDIUM-HIGH (70% power) 5
minutes. Rearrange chicken rolls; cover with a double thickness of paper
towels. Microwave at MEDIUM-HIGH 8 minutes. Let stand, uncovered, 5 to 10
minutes before serving. Little changes can make big differences in
nutrition. Contemporary Cordon Bleu thinks thin - thin-sliced roaster
breast, turkey ham and reduced-fat cheese.
>From: nina-b@Juno.com (nina l banks)
NOTES : Cal 212.3 Total Fat 4.9g Sat Fat 2g Carbs 3.1g Fib 0.2g Pro 36.6g
Sod 463mg CFF 21.6%
Recipe by: Perdue Farms
Posted to EAT-LF Digest by Reggie Dwork
1998, converted by MM_Buster v2.0l.
Source from luhu.jp