Low-fat "creamed" Greens And Onions Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
2 lbs: Small white onions,
1: Nonstick cooking spray,
1 1/2 lbs: Kale or mustard or other gre,
1: , washed and roughly
1: Chopped,
1 tsp: Butter or vegetable oil,
2 tbsp: All-purpose flour, (2 to 3)
1 cup: Low- or nonfat milk,
1 tsp: Dried rosemary, crumbled or
1 tbsp: Fresh, chopped
1 tsp: Worcestershire sauce,
1 dash: Freshly grated black pepper,
Directions:
Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in bottom
of large saucepan or skillet coated with cooking spray. Cook 3 minutes,
stirring, then cover and reduce heat to low. Cook 5 to 10 minutes. Add
greens; cover and simmer in their own juices until just tender. Drain. Melt
butter in small saucepan. Gradually add flour; cook about 1 minute.
Stirring constantly, add milk gradually; continue stirring until thickened.
Stir in rosemary, Worcestershire and pepper. Pour sauce over greens and
onions; gently blend.
Yield: 6 servings.
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
on Jul 28, 1997
Source from luhu.jp
of large saucepan or skillet coated with cooking spray. Cook 3 minutes,
stirring, then cover and reduce heat to low. Cook 5 to 10 minutes. Add
greens; cover and simmer in their own juices until just tender. Drain. Melt
butter in small saucepan. Gradually add flour; cook about 1 minute.
Stirring constantly, add milk gradually; continue stirring until thickened.
Stir in rosemary, Worcestershire and pepper. Pour sauce over greens and
onions; gently blend.
Yield: 6 servings.
Posted to MM-Recipes Digest V4 #195 by "Gary Griffin"
Source from luhu.jp
Tags
Side dish