Mediterranean Chicken-and-vegetable Salad Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
DRESSING
1 cup: Lightly packed fresh basil leaves,
1/4 cup: Olive oil,
2 tbsp: Fresh lemon juice,
1: Garlic clove, minced
1/2 tsp: Salt,
1/4 tsp: Freshly ground pepper,
SALAD
5 cup: Torn assorted lettuces,
1: Red bell pepper, diced
1: Yellow bell pepper, diced
2 small: Zucchini, (8 oz.), halved lengthwise and sliced thin
1/2 cup: Chopped onion,
1 can: , (16 or 19 oz.) chickpeas (garbanzo beans), drained and rinsed
12 ounce: Cooked boneless, skinless chicken breast, sliced crosswise
Directions:
1. Make dressing: Puree all ingredients in food processor or blender until
smooth.
2. Pour half the dressing over lettuces in bowl and toss; arrange on
serving platter.
3. Add remaining ingredients and dressing to bowl; toss. Spoon onto greens.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 2 g Cholesterol 48 mg
Sodium 323 mg Carbohydrates 16 g Protein 23 g
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
on Sep 06, 1998
Source from luhu.jp
smooth.
2. Pour half the dressing over lettuces in bowl and toss; arrange on
serving platter.
3. Add remaining ingredients and dressing to bowl; toss. Spoon onto greens.
PER SERVING Calories 265 Total Fat 13 g Saturated Fat 2 g Cholesterol 48 mg
Sodium 323 mg Carbohydrates 16 g Protein 23 g
Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
Source from luhu.jp