Picadillo With Rice And Black Beans -prevention Recipe
Yield: 1 ServingsRecipe by luhu.jp
Ingredients:
1 lbs: Ground turkey breast,
1 cup: Water,
20 ounce: Salsa, thick and chunky; or 2+1/4-cups mild picante, divided use
1 cup: Cooked black beans, rinsed and drained
1 cup: Ten-minute brown rice,
1: Apple, peeled and cored, and cut into chunks
12: Stuffed Spanish olives, sliced
1/4 cup: Raisins or dried cranberries,
1 ounce: Slivered almonds, optional
Directions:
Brown ground turkey breast in a large no-stick skillet over medium heat.
Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.
Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.
Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]
ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen
and I have used it for entertaining when prep time is short. I like to use
Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney
11/98 Prevention online http://healthyideas.com/
~(kitpath@earthlink.net)
Recipe by: Chef Ney c1998 Healthy Ideas
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp
Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring
to a boil over medium-high heat. Add brown rice. Stir, cover and reduce
heat to low. Cook 10 minutes and remove from heat.
Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to
cooked meat. Cover and cook 5 minutes.
Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4.
[Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg.,
Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.]
ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen
and I have used it for entertaining when prep time is short. I like to use
Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney
11/98 Prevention online http://healthyideas.com/
~(kitpath@earthlink.net)
Recipe by: Chef Ney c1998 Healthy Ideas
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted
by MM_Buster v2.0l.
Source from luhu.jp