Title: Tunasaurus Crunch Casserole Recipe

Title: Tunasaurus Crunch Casserole Recipe

Yield: 4 servings
Recipe by The Potato Board

Ingredients:
1 1/3 lb (4 medium): potatoes,

-- cut into 1/2-inch cubes
2 cn: Tuna packed in water,

--(6 1/8 ounces each),
-- thoroughly drained
1 c: Frozen peas,
1/3 c: Sliced green onions,
1 cn: Cream of mushroom soup,

(10 3/4 ounces)
1/4 c: Lowfat milk,

1/8 ts -to...
1/4 ts: Pepper,
1 1/2 c: Crushed potato chips,

Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2-
quart microwave-safe dish. Cover with plastic wrap, venting one
corner. Microwave on HIGH 8 minutes until just tender. Mix in
remaining ingredients except potato chips. Spoon into shallow 2-
quart: baking dish, level top. Cover with potato chips. Bake about

Directions:

20 minutes until mixture is bubbly and chips are lightly browned.
NOTE: Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.

Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings
and Orange Sherbet

Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg
cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g
protein.


Source from luhu.jp