Taco Salad With Cumin Dressing (wedman 2) Recipe

Taco Salad With Cumin Dressing (wedman 2) Recipe

Yield: 4 servings
Recipe by luhu.jp

Ingredients:
4: Tortillas,
1 tbsp: Grated Parmesan cheese,
4 cup: Romaine lettuce,
1/4 tsp: Salt,
2 tbsp: Red wine vinegar,
1/8 tsp: Black pepper,
1/8 tsp: Garlic powder,
2 tsp: Lemon juice,
1/2 tsp: Powdered mustard,
1/2 tsp: Ground cumin,
1/4 cup: Water,
2 tbsp: Vegetable oil,
2 cup: Chopped cooked turkey,
1/2 tsp: Cumin seeds,
3 large: Ripe tomatoes, chopped
1 cup: Grated Cheddar cheese,

Directions:

Toast the tortillas on a baking sheet in a 400 F oven for about 10 min.
While hot, sprinkle on the Parmesan cheese. Cool and break into bite-size
pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl. Make the
cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon
juice, mustard, cumin, water and oil in a bowl or jar. Heat the turkey in a
skillet with the cumin seeds. Sprinkle chunks of turkey over the lettuce.
Add the tomato pieces and cheese. Pour on the cumin dressing and top with
tortilla chips.

1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
but not tested by Elizabeth Rodier, Nov 93.


Source from luhu.jp