Ham & Cheese Spread Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
1 cup: 1% low-fat cottage cheese,
2 tablespoon: grated parmesan cheese,
1 teaspoon: dijon mustard,
2 oz: low-fat swiss cheese, finely,
1: shredded, (1/2 cup),
6 oz: pita bread triangles,,
1: french bread slices, or,
1: melba toast rounds,
Directions:
IN MED-SIZE BOWL, COMBINE COTTAGE CHEESE, PARMESAN CHEESE, AND
MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL
THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.
PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB.,
4.5GR. FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.
Yield: 6 servings
Source from luhu.jp
MUSTARD; ADD HAM AND SWISS CHEESE. WITH WOODEN SPOON, MIX UNTIL
THOROUGHLY BLENDED. TO SERVE, SPREAD ON PITA TRIANGLES OR TOAST.
PER SERVING: (1/4C AND 1OZ BREAD) 230 CAL., 15GR. PRO., 31GR. CARB.,
4.5GR. FAT, 19% CAL FROM FAT, 15MG. CHOL., 626MG SOD.
Yield: 6 servings
Source from luhu.jp