Chinese Braised Chicken Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
1: ***robert gordon (xrxr07a)**,
1 cup: chopped onion,
3 lb: chicken, skinned, fat removed,
1 cup: water,
1/2 cup: low sodium soy sauce,
2 tablespoon: chopped fresh ginger,
2 tablespoon: sugar (or sugar substitute),
1 centiliter: garlic, chopped,
Directions:
Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken. Be
sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger,
sugar (or sugar substitute), and garlic. Pour over all. Add the other 1/2
cup of chopped onion. Cover and cook on low for 6 to 8 hours. Makes 6
servings.
9-10-93 Nutritional information per serving: calories - 484, protein - 64
gm., fat - 8 gm., carbohydrates - 6 gm. Diabetic Exchanges: Bread/Starch -
.3, Meat - 9, Vegetable - .2.
: This information was figured using the Meal Mate Analysis program,
version 3.7. It is only as good as the data put into it and does not allow
for variations, i.e. use of light soy sauce, fresh ginger, etc. (Trish)
Yield: 6 servings
Source from luhu.jp
sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger,
sugar (or sugar substitute), and garlic. Pour over all. Add the other 1/2
cup of chopped onion. Cover and cook on low for 6 to 8 hours. Makes 6
servings.
9-10-93 Nutritional information per serving: calories - 484, protein - 64
gm., fat - 8 gm., carbohydrates - 6 gm. Diabetic Exchanges: Bread/Starch -
.3, Meat - 9, Vegetable - .2.
: This information was figured using the Meal Mate Analysis program,
version 3.7. It is only as good as the data put into it and does not allow
for variations, i.e. use of light soy sauce, fresh ginger, etc. (Trish)
Yield: 6 servings
Source from luhu.jp