Hake In Green Sauce Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
4: hake steaks, about 200g each
Directions:
4-5 cloves garlic, finely
-chopped
1 glass fish stock
some flour
a sprig parsley, well
-chopped
virgin olive oil, salt and
-freshly; ground black peppe
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the
garlic and cook until just turning golden. Meanwhile, wash and dry the
fish, coat with the flour and add to the dish. Brown slightly then pour
over the stock, parsley, salt and pepper, simmering until the sauce
thickens and the fish is just tender.
To serve, remove dish from heat and garnish with the hard boiled eggs,
quartered, and some asapargus tips.
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp
-chopped
1 glass fish stock
some flour
a sprig parsley, well
-chopped
virgin olive oil, salt and
-freshly; ground black peppe
2 hard boiled eggs
1 sm tin asparagus
Gently heat the oil in a shallow heatproof dish. Once hot, toss in the
garlic and cook until just turning golden. Meanwhile, wash and dry the
fish, coat with the flour and add to the dish. Brown slightly then pour
over the stock, parsley, salt and pepper, simmering until the sauce
thickens and the fish is just tender.
To serve, remove dish from heat and garnish with the hard boiled eggs,
quartered, and some asapargus tips.
Contributor: Esther P
rez Solsona
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
Source from luhu.jp
Tags
Spanish