Old Fasioned Beef Stew Recipe
Yield: 6 servingsYield: 6 servings
Recipe by luhu.jp
Ingredients:
1 lb: beef chuck trimmed,cubed 1,
2 tablespoon: flour, all purpose,
2 teaspoon: vegetable oil,
3 large: onions, yellow, thin sliced*,
2 cup: mushrooms, sliced,
2: garlic cloves, minced,
2 teaspoon: tomato paste, reduced sodium,
2 cup: beef broth, reduced sodium,
4 cup: carrots, sliced,
2 medium: russet potatoes, thin sliced,
1 cup: green bean pieces, 1 inch,
1 tablespoon: cornstarch,
1 tablespoon: water, cold,
1/4 cup: parsley, chopped, fresh,
Directions:
* about 3 cups
** about 2 cups
Coat beef with flour, shaking off excess. In a large nonstick pot,
heat oil over medium-high heat. Add beef; saute until browned, about
6 minutes. Place on a plate.
Add onions and mushrooms to pot; saute for 6 minutes. Add garlic;
saute, stirring for 1 minute. Pour off fat. Return beef to pot, stir
in tomato paste, then broth. Add enough water to just cover; bring
to boil. Reduce heat to low, simmer until beef is tender, about 1
1/4 hours. Skim off any foam.
Add carrots, potatoes and green beans. Cover partially and simmer 15
minutes.
In a small bowl mix cornstarch and cold water; stir in stew. Increase
heat and boil uncovered 1 minute. Sprinkle with parsley and serve.
Calories: 247 (19% from fat)
Carbohydrates 30 g
Protien 20 g
Sodium 89 mg
Fat 5 g
Cholesterol 45 mg
TIPS:
Browning beef before simmering it in stew produces juicy, extra
flavourful meat. Pat the meat dry with paper towels before adding it
to the hot pan.
When sauteing onion and garlic, saute the onion first. Onion needs a
longer cooking time and garlic may burn if cooked too long at high
heat.
From Healthy Meals in Minutes collection.
From: Jj Judkins Date: 11 Jan 96
Yield: 6 servings
Source from luhu.jp
** about 2 cups
Coat beef with flour, shaking off excess. In a large nonstick pot,
heat oil over medium-high heat. Add beef; saute until browned, about
6 minutes. Place on a plate.
Add onions and mushrooms to pot; saute for 6 minutes. Add garlic;
saute, stirring for 1 minute. Pour off fat. Return beef to pot, stir
in tomato paste, then broth. Add enough water to just cover; bring
to boil. Reduce heat to low, simmer until beef is tender, about 1
1/4 hours. Skim off any foam.
Add carrots, potatoes and green beans. Cover partially and simmer 15
minutes.
In a small bowl mix cornstarch and cold water; stir in stew. Increase
heat and boil uncovered 1 minute. Sprinkle with parsley and serve.
Calories: 247 (19% from fat)
Carbohydrates 30 g
Protien 20 g
Sodium 89 mg
Fat 5 g
Cholesterol 45 mg
TIPS:
Browning beef before simmering it in stew produces juicy, extra
flavourful meat. Pat the meat dry with paper towels before adding it
to the hot pan.
When sauteing onion and garlic, saute the onion first. Onion needs a
longer cooking time and garlic may burn if cooked too long at high
heat.
From Healthy Meals in Minutes collection.
From: Jj Judkins Date: 11 Jan 96
Yield: 6 servings
Source from luhu.jp