Sole With Leeks Recipe

Sole With Leeks Recipe

Yield: 1
Recipe by luhu.jp

Ingredients:
1 1/2 kilo: of sole,
1: onion,
300 cc: of cream,
100 gr.: of butter,
4: leeks,
2: carrots,
1: water glass 250 cc. of white wine,
1: compound sprig,

Directions:

To extract carefully the filets of the soles and to reserve heads and
thorns(bones).
To peel the onion and to scrape the carrots.
To give a few cuts to the green part of the leeks and to spend(pass) them
under the faucet.
To put in a container of crystal the half of the butter with the
thorns(bones) of the fish and
to cook covered in microwaves 2 minutes to 50 %, giving turned once or
twice during the boiling.
To incorporate then the onion 1 leek and carrots, quite very badly, and the
compound sprig.
To cover again and to cook 2 more minutes.
To act rashly with the wine and the warm water and to cook again 10 minutes
-
To strain(bleach) the broth and to put it in a source(fountain) of crystal.
Cut the rest of the leeks in very thin tracks and to put them with the
remaining butter in a bowl,
to cover and to cook 5 minutes approximately.
They turn occasionally. To season ultimately.

To arrange later the filets of sole on the broth,to cover and to cook 6 - 8
minutes.
To extract the fish and to add to the broth of boiling the scum,
microwaves to cook again in uncovered 2 minutes to protencia maxim.

To serve the fish with the leeks and the sauce.

Contributor: Esther P

rez Solsona

NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000
NYC Nutrilink: N0^00000,N0^00000,N0^00000,N0^00000


Source from luhu.jp