30-min: Tuna Burgers Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
2: Eggs,
1/3 cup: Dry bread crumbs,
1 tbsp: Fresh dill, chopped, or 1 ts dried dillweed
1 tbsp: Horseradish,
2 tsp: Dijon mustard,
1/4 tsp: Pepper,
1 pinch: Salt,
13 ounce: Canned water-packed tuna,
2: Green onions, minced
1: Celery stalk, chopped
1 tbsp: Vegetable oil,
4: Whole-wheat hamburger buns,
Alfalfa sprouts,
Directions:
In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into
four 1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning
once, for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
mustard, pepper and salt.
Drain tuna; mix into bowl along with onions and celery. Shape into
four 1/2-inch thick patties.
In nonstick skillet, heat oil over medium heat; cook patties, turning
once, for 10 minutes or until golden brown and set.
Sandwich in buns. Garnish with sprouts.
4 servings for $6.08CDN [Aug 95]
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
carbohydrate, high source fibre, good source iron
Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
Source from luhu.jp
Tags
Fish*shell