Sweet Potatoes And Apples Recipe
Yield: 4 servingsRecipe by luhu.jp
Ingredients:
12 ounce: Cooked sweet potatoes,
1/4 cup: Water,
-peeled and sliced length,
6 tsp: Sugar,
-wise into thin slices,
1/8 tsp: Ground ginger,
2 small: Sweet apples, peeled, halved
1/4 tsp: Ground cinnamon,
-and cut into thin slices,
1/8 tsp: Ground nutmeg,
1/4 cup: Frozen orange juice,
1 tbsp: Margarine, +
-concentrate, thawed
1 tsp: Margarine,
Directions:
Preheat oven to 350. Arrange alternate slices of sweet potato and apple in
a baking dish that has been sprayed with a nonstick cooking spray. Combine
orange juice, water, sugar and spices. Pour mixture evenly over potatoes
and apples. Dot with margarine, and bake uncovered 1 hour.
Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207
calories.
Source from luhu.jp
a baking dish that has been sprayed with a nonstick cooking spray. Combine
orange juice, water, sugar and spices. Pour mixture evenly over potatoes
and apples. Dot with margarine, and bake uncovered 1 hour.
Per serving: 2g protein, 4g fat, 36g carb., 86mg sodium, 0mg chol., 207
calories.
Source from luhu.jp