Alaska Salmon Chowder Recipe
Yield: 6 ServingsRecipe by luhu.jp
Ingredients:
7 1/2 ounce: Canned Alaska salmon,
1/2 cup: Chopped onions,
1/2 cup: Chopped celery,
1: Garlic clove, minced
2 tbsp: Margarine,
1 cup: Diced potatoes,
1 cup: Diced carrots,
2 cup: Low salt chicken broth,
1/2 tsp: Thyme,
1/4 tsp: Black pepper,
1/2 cup: Chopped broccoli,
13 ounce: Low-fat evaporated milk,
10 ounce: Frozen corn kernels, thawed
Minced parsley,
Directions:
Drain and flake salmon, reserving liquid. Saute onions, celery and
garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
chicken broth and seasonings. Simmer, covered, 20 minutes, or until
vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle
with minced parsley to serve.
Nutrients Per Serving:
Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g
Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg
Dietary Fiber: 4.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp
garlic in margarine. Add potatoes, carrots, reserved salmon liquid,
chicken broth and seasonings. Simmer, covered, 20 minutes, or until
vegetables are nearly tender. Add broccoli and cook 5 minutes. Add
flaked salmon, evaporated milk and corn; heat thoroughly. Sprinkle
with minced parsley to serve.
Nutrients Per Serving:
Calories: 238 Protein: 15.6 g Fat-Total: 5.71 g
Carbohydrates: 33 g Cholesterol: 21.9 mg Sodium: 552 mg
Dietary Fiber: 4.26 g
Source: Light & Lively Recipes Reprinted by permission of Alaska
Seafood Marketing Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
Source from luhu.jp