Amys Grilled Chicken Breasts Recipe
Yield: 4 ServingsRecipe by luhu.jp
Ingredients:
4: Chicken breast halves,
Without skin,
2 tsp: Dijon mustard,
3 1/2 tbsp: White wine vinegar,
2 tsp: Garlic, minced
2 tsp: Honey,
1 1/3 tbsp: Fresh thyme, or 2 teaspoons
Dried, minced
1/3 tsp: Coarse salt,
1 1/3 dash: Red pepper flakes,
1 tbsp: Olive oil,
4 Sprigs: fresh thyme,
Directions:
Place the chicken breasts within a folded piece of plastic wrap;
sligtly flatten upper portion of each breast with the broad side of a
chefs knife to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade. Pour
marinade over breasts. Cover with plastic wrap and marinate in
refrigerator,turning once or twice in marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from marinade, scraping any bits
clinging to chicken back into the shallow dish. Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
covered with lid, basting frequently with marinade, until tender,
approximately 5 to 6 minutes on each side.
Recipe By : Lean Italina Cooking, by Anne Casale
From: Ladies Home Journal- August 1991
Source from luhu.jp
sligtly flatten upper portion of each breast with the broad side of a
chefs knife to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine.
Add oil a little at a time and whisk to combine marinade. Pour
marinade over breasts. Cover with plastic wrap and marinate in
refrigerator,turning once or twice in marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from marinade, scraping any bits
clinging to chicken back into the shallow dish. Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
covered with lid, basting frequently with marinade, until tender,
approximately 5 to 6 minutes on each side.
Recipe By : Lean Italina Cooking, by Anne Casale
From: Ladies Home Journal- August 1991
Source from luhu.jp