Apple Granola Bars Recipe
Yield: 16 ServingsRecipe by luhu.jp
Ingredients:
1/2 cup: Brown sugar, packed
1/4 cup: Butter or margarine, softene
1/3 cup: Applesauce,
1: Egg,
1/2 cup: Whole wheat flour,
1 cup: Granola,
1/4 tsp: Baking soda,
1/4 tsp: Ground allspice, or to taste
1/2 cup: Dried apples, finely chopped
Directions:
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g
fat,
13 mg cholesterol, 60mg sodium.
Source from luhu.jp
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g
fat,
13 mg cholesterol, 60mg sodium.
Source from luhu.jp